Friday, 23 October 2015


One of the joys of my day off is being able to take a longer yoga practice. Sometimes I revisit the poses and sequences from the yoga class I attend each week; other times I fall back on a routine of tried-and-tested poses which form the foundation of my practice. But today, I followed a video sequence from one of my favourite YouTube channels, Yoga with Adrienne. 

As I follow some earth-centred paths these days, I sometimes try to link my yoga practice with things that are going on in nature: shorter, darker days in Autumn and Winter might call for a more gentle practice; the energy of Spring and Summer may invite us to open up to the energy of the Sun.

Today, however, I felt inspired by where the Moon is in her cycle, and to focus on Half Moon Pose.

Half-Moon Pose (This not me, by the way!)

Although I'm no expert at it, this is one of my favourite poses; I am always amazed and delighted when I get anywhere near achieving it. The yoga teacher Judith Lasater says of this pose:

Combining balance and stretch, Half-Moon Pose (Ardha Chandrasana) partakes of the cool radiance of the moon in the midst of the heat of active standing poses... Remember the soaring feeling of Half-Moon Pose when you are stuck in the doldrums of life.  

I'm glad to say that, today, I wasn't in the doldrums, but I was reminded that when we practice yoga we are there in that moment, connecting mind, body and (hopefully!) spirit. We are moving beyond the usual experience of life, reaching for something both within and beyond ourselves. We are soaring. 

1 comment:

Follow me by email